As summer fades and the crisp, cool air of fall sets in, the Oregon Coast offers an exciting opportunity for nature lovers: foraging. September marks the beginning of one of the best times to explore the coast’s rich natural bounty. From wild mushrooms to coastal plants and late-season berries, the Oregon Coast—and Newport, in particular—offers foraging opportunities that appeal to both seasoned foragers and curious beginners alike.
Safety First
Always be cautious when consuming foraged foods. If you are unsure about the safety of a plant or mushroom, do not eat it. Avoid foraging in areas that have been sprayed with pesticides, near dog parks, or along busy roadways. Also, avoid foraging plants that appear unhealthy. Some wild plants and mushrooms can be toxic or cause allergic reactions. If in doubt, consult a local expert or use a foraging guide. It's always better to be safe than sorry when it comes to wild edibles.
The Bounty of the Coast
Foraging on the Oregon Coast is a rewarding experience because of its diverse coastal ecosystem. With temperate rainforests, sandy beaches, and tidal zones, the area is home to a variety of edible treasures. Fall is the perfect time to explore this abundance as wild mushrooms, berries, and coastal plants thrive in the cooler, damper weather.
Wild Mushrooms
Fall is prime mushroom season, and September is when the magic starts. In the Newport area, you can find a variety of wild mushrooms, including the highly sought-after chanterelles. These golden mushrooms grow in moist, wooded areas and are a favorite among foragers for their distinctive flavor and versatility in cooking. Other species such as lobster mushrooms, hedgehog mushrooms, and porcini may also be found in forested areas near Newport.
Where to Forage
In and around the coastal forests near Newport, such as the Siuslaw National Forest and nearby state parks, you can find a wealth of mushrooms. Make sure to forage responsibly, avoid private lands, and be sure you can positively identify any mushrooms before consuming them. A great local resource for identifying mushrooms is the Oregon Mycological Society (https://www.wildmushrooms.org ).
Coastal Edible Plants
The Oregon Coast is also home to several edible coastal plants. Sea beans (also known as glasswort), wild fennel, and even some types of edible seaweed can be foraged along the shoreline. Sea beans thrive in salt marshes and tidal areas, while wild fennel can often be found growing along coastal paths. These plants are perfect for adding a coastal flavor to your meals and are surprisingly abundant.
Where to Forage
Head to the shoreline near Yaquina Bay or South Beach to look for edible seaweed and sea beans. Always be mindful of protected areas and ensure that foraging is permitted where you explore. The Oregon State Parks website (https://stateparks.oregon.gov ) is a helpful resource for rules on foraging within state parks.
Berries
If you missed the peak summer berry season, September still offers late-season options, including blackberries and huckleberries. While many berry patches may be past their prime by this time, foragers can still find plenty of ripe berries lingering on bushes, especially in shaded areas or coastal forests where the cooler temperatures extend their growing season.
Where to Forage
The forests and trails around Newport are often filled with blackberry and huckleberry bushes. Try the trails at Beaver Creek State Natural Area or along the forested areas around Yaquina Head.
Foraging Tips and Cautions
Identification is Key: When foraging, it’s essential to correctly identify what you're collecting, especially with mushrooms and unfamiliar plants. Bring a field guide or use an app like iNaturalist (https://www.inaturalist.org/ ) to help identify species.
Forage Sustainably: Only take what you need and be sure to leave some behind to maintain the natural ecosystem.
Permits and Guidelines: Foraging in state parks or on public lands often requires a permit. Check with local ranger stations or visit the Oregon Department of Forestry website (https://www.oregon.gov/odf/ ) for information on obtaining permits.
Safety First: Always be cautious when consuming foraged foods. If you are unsure about the safety of a plant or mushroom, do not eat it. Avoid foraging in areas that have been sprayed with pesticides, near dog parks, or along busy roadways. Also avoid foraging plants that appear unhealthy. Some wild plants and mushrooms can be toxic or cause allergic reactions. If in doubt, consult a local expert or use a reliable foraging guide. It's always better to be safe than sorry when it comes to wild edibles.
More Safety Considerations
Foraging can be a fun and educational activity, but always ensure safety comes first. Wear proper clothing, especially if trekking into forested or overgrown areas, and be aware of the local wildlife. If you are new to foraging, it may be helpful to join a foraging group or take a guided foraging tour to learn from experts. In Newport, the Oregon Coast Community College offers courses and workshops related to sustainable living and foraging, which can be a great way to learn more about the local ecosystem.
Newport, Oregon, is a haven for coastal activities and scenic beauty as well as a treasure trove for foragers. September offers a chance to immerse yourself in the natural offerings of the area, from mushrooms and berries to coastal plants. Whether you're a beginner looking to try your hand at foraging or a seasoned pro, Newport's diverse ecosystem provides the perfect backdrop for this rewarding activity. Be sure to check local regulations, forage responsibly, and enjoy the fresh flavors of the Oregon Coast this fall!
For more information and resources, visit:
Oregon Mycological Society: https://www.wildmushrooms.org
Oregon State Parks: https://stateparks.oregon.gov
Oregon Department of Forestry: https://www.oregon.gov/odf/
Fin and Forage: in-depth guides on foraging for wild foods along the Oregon coast and in forests, with a focus on seaweed, mushrooms, and shellfish.
Eat the Planet: lists various foraging tours, walks, and classes available throughout Oregon, Eat The Planet
Wild Food Adventures: provides workshops and events centered around foraging for edible plants and mushrooms across Oregon. Wild Food Adventures
That Oregon Life: seasonal tips and guidance on foraging wild mushrooms, berries, and other plants in Oregon. That Oregon Life